Health Continuum

Main Dishes, Salads, Tofu, Veggie and Fruit Platters

Crispy Tofu Avocado Bowl

This colourful, chilled and refreshing crispy tofu avocado bowl is packed with fibre, protein, antioxidants, heart-healthy fats, minerals and vitamins. It is the perfect summer dish, especially during the current heatwave (summer 2022). Topped with a creamy balsamic vinaigrette, it bursts with flavours and texture. It is one of my favourite ways to prepare and […]

Condiments and Sides, Farro, Main Dishes, Salads, Vinaigrettes

Farro, arugula and cantaloupe salad

Just a colourful seasonal salad made with farro, arugula and cantaloupe. I’ve also added some walnuts, crispy romain lettuce, mint leaves, red onions, fresh olives and a delicious batch of Italian sun-dried tomatoes currently available in supermarkets. Served with a lemon-based walnut oil vinaigrette, this salad bursts with flavours. It is a complete healthy meal […]

Condiments and Sides, Main Dishes, Soups

Tomato & Watermelon Gazpacho

Switzerland is renowned for its selection and high-quality tomatoes, particularly in the Valais region. Valais tomatoes, with their diverse flavours, are a significant part of Switzerland’s tomato landscape. I love tomatoes – all kinds and all colours. And, when they’re in season, they’re even better. They’re delicious raw, marinated, roasted, as a garnish on pizza, […]

Breads, Breads and Scones, Breakfast, Condiments and Sides, Desserts and Snacks

Artisan Seed, Oat and Yoghurt Bread

This hearty one-pot artisan bread follows the same method as my cranberry pecan yoghurt bread, but swaps in a nutritious blend of flax seeds, sunflower seeds and rolled oats. The result is equally perfect! Made with a combination of whole and white flours, this seedy loaf is packed with fiber, protein and nutrients. While the […]

Appetizers, Breads, Breads and Scones, Breakfast, Condiments and Sides, Desserts and Snacks

Artisan Cranberry, Pecan and Yoghurt Bread

Packed with cranberries, pecans and baked to perfection, this artisan bread isn’t just another recipe; it’s a delicious twist on homemade bread that’s both nutritious and incredibly tasty. Perfect for the festive season or any time of year, this bread can be the centerpiece of your next gathering. Plain or toasted, enjoy a few slices […]

Beans, Main Dishes, Soups, Stews and Chillies

Cuban black bean soup

This Cuban black bean soup is a hearty, flavourful dish packed with plant-based goodness. Black beans, the star of this soup, are rich in protein, fibre and antioxidants, making them a solid addition to any healthy diet. They help promote gut health, regulate blood sugar, and keep you feeling full longer, thus reducing the urge to […]

Breads and Scones, Breakfast, Desserts and Snacks, Pies, Galettes and Tarts

Fruit pie with gluten-free crust

Looking for a pie so healthy you can enjoy a slice for breakfast? This fruit pie is just that—low in added sugar or sweetener and with a wholesome gluten-free crust. The crust comes together quickly in the food processor. It combines almond, oat and cassava flours, making it nutritious and easy to digest. Filled with […]

Breakfast, Desserts and Snacks, Granola, Nuts, Squares and Bars

Crunchy Prune Granola Bars

These homemade granola bars are packed with oats, nuts, seeds, cacao nibs, nut butter, and dried prunes, making them a healthier alternative to most store-bought options. To give them a crunchy texture, I added a tablespoon of melted coconut oil and baked them for 25 minutes. The prunes and maple syrup provide natural sweetness and […]